by Anna Jones | Jul 28, 2023 | Habits and Behaviors, Mental and Physical Well-Being
Whenever I travel, I not only enjoy myself, but I also usually learn some things. I recently went on a trip to Orlando for tennis sectionals with a group of ladies. Here are a few things that I noticed while away. Our bodies need regular consistent nourishment. ...
by Anna Jones | Jun 15, 2023 | Good Food to Eat, Recipes
I’ve been cooking for a long time. I grew up around wonderful cooks. I think it’s in my DNA. I love perusing recipes, trying them out and making them my own. I love the feeling of accomplishment that comes from putting ingredients together to create something...
by Anna Jones | May 10, 2023 | Mindful Movement, Non-Diet, Weight-Inclusive, Health at Every Size!, Uncategorized
Movement and being active has been coming up a lot in discussion with clients lately. Maybe it’s the almost Summer-like weather we have been experiencing here in North Florida. Like bears coming out of hibernation, many of us crave movement as the Winter begins...
by Anna Jones | Apr 14, 2023 | Recipes
This Tortellini Caprese Salad has become a favorite in our family. On a recent Sunday, we were having friends over for a late afternoon visit so I wanted something for us to have for dinner that doesn’t require a lot of hands-on time. This quick and easy fresh...
by Anna Jones | Feb 7, 2023 | Intuitive and Mindful Eating, Mindful Movement, Non-Diet, Weight-Inclusive, Health at Every Size!
I was talking with a new client recently and she mentioned that she had seen a social media post where someone suggested approaching food and eating from a place of adding in versus taking away. She said this concept really sort of blew her mind. She, like so many of...
