Books I Love

Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
by James O. Prochaska, John Norcross, & Carlo DiClemente

Eat What You Love Love What You Eat
by Michelle May, M.D.

How Not To Die
by Michael Greger, M.D.

The Ultimate Volumetrics Diet
by Barbara Rolls, Ph.D. with Mindy Hermann, R.D.

Mindless Eating
by Brian Wansink, Ph.D.

The DASH DIET Weight Loss Solution
by Marla Heller, MS, RD

The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest 
by Dan Buettner