by Anna Jones | Feb 7, 2023 | Intuitive and Mindful Eating, Mindful Movement, Non-Diet, Weight-Inclusive, Health at Every Size!
I was talking with a new client recently and she mentioned that she had seen a social media post where someone suggested approaching food and eating from a place of adding in versus taking away. She said this concept really sort of blew her mind. She, like so many of...
by Anna Jones | Jan 29, 2023 | Body Image, Mental and Physical Well-Being
This is a blog from my archives. I was reminded of it recently in the middle of a tennis match. One of the friends my partner and I were playing commented on both of our muscular thighs and asked, “do y’all do some serious squats or what?!” My response…mine are...
by Anna Jones | Jan 5, 2023 | Family Feeding, Habits and Behaviors, Meal Planning, Recipes
Happy New Year! This time of year, I usually write a blog geared towards helping people set meaningful and lasting goals and intentions. I do this to combat all the many “new year, new you!” messages we receive this time of year pushing short-term...
by Anna Jones | Dec 15, 2022 | Intuitive and Mindful Eating
The holidays are here! This time of year means different things for each of us. Some people look forward to and revel in them, others not so much. One point of concern for many is managing the abundance of food this time of year. The following few tips can help. 1....
by Anna Jones | Nov 20, 2022 | Intuitive and Mindful Eating
Thanksgiving is about spending time with friends and/or family, and hopefully reflecting on all the many things we have to be thankful for, but let’s be real the food is the center of the occasion. There is planning and shopping and preparation. Whether you cook...
