by Anna Jones | Oct 18, 2023 | Mental and Physical Well-Being, Non-Diet, Weight-Inclusive, Health at Every Size!
The month of October is World Menopause Awareness Month and October 18th is Menopause Awareness Day. The purpose of the day is to raise awareness of menopause and the support options available for improving health and wellbeing for women in this phase of life. ...
by Anna Jones | Aug 29, 2023 | Good Food to Eat, Recipes
It’s hot!! Fall may be right around the corner and the kids have gone back to school, but the Summer hot weather is in full force. While I love to cook and eat home prepped meals, when it’s hot as blue blazes it is hard for me to get motivated to get in the...
by Anna Jones | Jul 28, 2023 | Habits and Behaviors, Mental and Physical Well-Being
Whenever I travel, I not only enjoy myself, but I also usually learn some things. I recently went on a trip to Orlando for tennis sectionals with a group of ladies. Here are a few things that I noticed while away. Our bodies need regular consistent nourishment. ...
by Anna Jones | Jun 15, 2023 | Good Food to Eat, Recipes
I’ve been cooking for a long time. I grew up around wonderful cooks. I think it’s in my DNA. I love perusing recipes, trying them out and making them my own. I love the feeling of accomplishment that comes from putting ingredients together to create something...
by Anna Jones | May 10, 2023 | Mindful Movement, Non-Diet, Weight-Inclusive, Health at Every Size!, Uncategorized
Movement and being active has been coming up a lot in discussion with clients lately. Maybe it’s the almost Summer-like weather we have been experiencing here in North Florida. Like bears coming out of hibernation, many of us crave movement as the Winter begins...
