This is a blog from my archives. I was reminded of it recently in the middle of a tennis match. One of the friends my partner and I were playing commented on both of our muscular thighs and asked, “do y’all do some serious squats or what?!” My response…mine are God given and are just…
Category: Mental and Physical Well-Being
Feeling Stuck in an Exercise Rut?
All about that stuck feeling that happens to all of us from time to time with movement and how to change your perspective and get beyond it.
A New ‘Before and After’
Read one client’s story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
September is PCOS Awareness Month
PCOS (Polycystic Ovary Syndrome) is a commonly misunderstood condition that impacts millions of women. PCOS Awareness Month is an opportunity to build understanding and awareness around what is a complex medical condition. Here, empower yourself by learning what PCOS is, what causes it, what the symptoms are, how it is diagnosed. Plus, some suggestions on lifestyle habits to help manage symptoms.
Self-care: What it Means and How to Put it Into Practice
Taking care of ourselves and making self-care a priority isn’t selfish, instead it is an act of love not only for ourselves, but also for the people who care about us and want us to be around as long possible.