Mental and Physical Well-Being

With Anna Jones, RD.

Mental and Physical Well-Being
September is PCOS Awareness Month

September is PCOS Awareness Month

PCOS (Polycystic Ovary Syndrome) is a commonly misunderstood condition that impacts millions of women. PCOS Awareness Month is an opportunity to build understanding and awareness around what is a complex medical condition. Here, empower yourself by learning what PCOS is, what causes it, what the symptoms are, how it is diagnosed. Plus, some suggestions on lifestyle habits to help manage symptoms.

Nourish Yourself

Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it! 

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Feeding yourself & caring for your body doesn’t have to be stressful.

Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.