Intuitive Eating Assessment

This quiz will assess whether you are an Intuitive Eater, or perhaps where you might need some work.

Intuitive-Eating-Scale-Assessment-2-2

Scoring

For Sections 1 and 2: Add up your yes responses. Each yes statement indicates an area that likely needs some work.

For Sections 3 and 4: Add up your no responses. Each no statement indicates an area that likely needs some work.

Please don’t fret if you answered yes to many of the sections in the first two sections and no to many in the last sections. This is simply an assessment to see where you are now – no judgement! Consider that your responses merely indicate how much you might need this Intuitive Eating program. Imagine how you will feel when you are genuinely able to change your responses – being free from food and body anxiety, with self-confidence and inner trust of your body’s innate wisdom.