It’s Soup Season!

It’s Soup Season!

I’m a true Floridian and honestly struggle a bit when the temperature drops below 50. One thing that gets me through is a hot, simmering pot of homemade soup on the stove. It is just pure warmth and comfort to me! Plus, it comes together in one pot for easy clean-up....
How to Bounce Back From a Setback

How to Bounce Back From a Setback

In a session with a client recently we discussed the topic of bouncing back after experiencing a setback. We’ve all done it. We are plugging along successfully sticking with a new healthy habit. We are feeling good and really proud of ourselves, when boom, life gets...
Care vs. Control

Care vs. Control

What is most important to you, caring for your body or controlling your body?  When thinking about food and movement has your approach to both mostly been about control or care?  I often have conversations with clients who it is clear to me need more...
Sundried Tomato Garlic Chicken Pasta

Sundried Tomato Garlic Chicken Pasta

This is so easy and so good! Hope you give it a try and enjoy it as much as we did. 🙂 Ingredients 8 ounces whole wheat penne pasta 1/4 cup sun dried tomatoes (not packed in oil) 1/2 cup boiling water 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces...