by Anna Jones | Aug 15, 2024 | Recipes
When it is hot outside, I find myself wanting nothing but cool fresh flavors and recipes that don’t require a whole lot of time in the kitchen. And boy has it been hot around here! The temperature last week was 95 but the weather app said the feels like was 106!!!...
by Anna Jones | Jul 10, 2024 | Info on Specific Types of Foods, Non-Diet, Weight-Inclusive, Health at Every Size!
Protein, now more than ever, seems to be having a moment. I walked in the grocery store the other day and was bombarded by packages touting added PROTEIN, cottage cheese is everywhere on social media, and there seems to be an uptick in clients interested in counting...
by Anna Jones | Feb 2, 2024 | Recipes
I’m a true Floridian and honestly struggle a bit when the temperature drops below 50. One thing that gets me through is a hot, simmering pot of homemade soup on the stove. It is just pure warmth and comfort to me! Plus, it comes together in one pot for easy clean-up....
by Anna Jones | Jan 12, 2024 | Habits and Behaviors
“So, I Think I Would Like to Lose Some Weight.” My client (who gave me permission to share her story) came in wanting my take on what I think about her desire to lose weight. We’ve been working together for a while – not on weight loss – but on helping...
by Anna Jones | Dec 4, 2023 | Habits and Behaviors
In a session with a client recently we discussed the topic of bouncing back after experiencing a setback. We’ve all done it. We are plugging along successfully sticking with a new healthy habit. We are feeling good and really proud of ourselves, when boom, life gets...
