Some Healthful Habits to Emulate

Want to know what habits can help you slim down and reach your health goals? Cornell University’s Global Healthy Weight Registry can help shed some light on it. This ongoing registry was created to survey adults who have successfully maintained a healthy body weight throughout their lives. You probably have a friend or coworker that…

Get Healthier in 2019, Change Your Mindset

This time of year we are all bombarded with diets and quick fixes to help us make up for all the holiday celebrations. Our tendency is to fall for the claims and dive in thinking this time it’s got to work. Many of us believe that weight loss is the best solution for improving our…

Fighting Breast Cancer One Bite, and One Step, at a Time…with an easy no-boil lasagna recipe

In case you missed it in today’s Tallahassee Democrat – https://www.tallahassee.com/story/life/food/2018/10/03/fighting-breast-cancer-one-bite-one-step-time/1503078002/- here is my article all about preventing breast cancer with nutrition and positive lifestyle habits… There is a lot of confusion about what to eat and what not to eat.  I regularly get calls from clients who are utterly confused by all the conflicting…

Don’t Miss My Heart Health Article in Today’s Tallahassee Democrat

Please check out my feature article in today’s Tallahassee Democrat with information on heart health and answers to frequently asked questions about what to eat to improve heart and overall health. Access it online here:  http://www.tallahassee.com/story/life/wellness/heart-month/2018/02/21/love-your-heart-feed-your-body-healthy-fare-ward-off-heart-disease/356615002/ Don’t miss my French Onion Zoodle Bake Recipe. If you haven’t heard of “zoodles” or haven’t tried them yet,…

Tallahassee Woman Feature with More Delicious Recipes

In case you missed my contribution to the December/January Tallahassee Woman magazine, here is the article with some easy but really delicious meals to add to your home cooking repertoire! Cooking delicious food at home is one of the best ways to eat well and get healthy, and is one of the most important things…

Plant Power to Prevent Breast Cancer

Check out my article on nutrition and lifestyle tips to prevent breast cancer in today’s Tallahassee Democrat.   http://www.tallahassee.com/story/life/food/2017/10/18/take-control-your-breast-cancer-risks-plant-based-diet/773199001/

Facing Obstacles and Getting Back on Track

All of us encounter obstacles and set backs when it comes to incorporating new healthy habits or even just maintaining the ones we already have. This past week of Irma preparation is sort of an extreme example of how encountering an obstacle can impact efforts at a healthy lifestyle. I don’t know about you, but healthy…

Six Tips for Exercising More Consistently

Recently a client asked me how important exercise is to overall health. My answer, “It is critical.” He then asked what I meant by critical.  I paused and answered, “like life or death critical.” Not to sound overly dramatic, but it is true.   For those of you who don’t love to exercise or have…