Hi. Thanks for stopping by! As a holistic, non-diet Registered Dietitian, I help clients approach nutrition, movement, and other lifestyle habits from a different perspective. We work together as a team to come up with a sustainable non-diet approach to eating and health that makes you feel good in your body. In my practice I…
Want to find more peace and joy this Thanksgiving? Here, 6 tips on how to eat more mindfully to more fully enjoy the day.
I love a one pot or sheet pan recipe. While I enjoy cooking and trying out new recipes, I’ll admit the cleaning up part is not my favorite. I especially love a one pan dish recipe that literally just goes in the oven, gets a stir halfway through, and comes out done. This One-Pan Roasted…
An estimated 1 billion+ women will be experiencing menopause by the year 2025, 12% of the world’s population. While menopause is an inevitable part of aging, historically it has been a taboo topic tied to a lot of stigma and shame. Read on to learn about the stages of menopause, the common symptoms, the physical…
Tired of hearing “just lose weight” to treat your PCOS? Want to learn how to feel empowered to care for yourself and your symptoms with the condition. This is the post for you!
If feeding your kids feels like a battle and a source of stress and worry, this blog is for you. Learn how to take meal times with kids from complete turmoil to tranquility.
Todays’s blog is Part 1 of a 2 Part Series on peacefully feeding kids (and grandkids), and ourselves.
Come join my new Diet Rebel’s Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
All about that stuck feeling that happens to all of us from time to time with movement and how to change your perspective and get beyond it.
A super flavorful and easy recipe for sizzling good fajitas.
Read one client’s story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
2022 has arrived! Here, some things to help you approach this time of year a little differently and to help you set goals and intentions that are more meaningful and lasting.
Tips and strategies on approaching the way we think about food and care for ourselves during this holiday season in a more mindful, gentle and caring way