Welcome!

Hi.  Thanks for stopping by! As a holistic, weight-inclusive, non-diet Registered Dietitian, I help clients get rid of the confusion and stress around eating. Eating truly doesn’t have to be so hard! I work with clients to help them find ease, freedom, guilt-free pleasure, and joy in nourishing and caring for their bodies. Let me…

Shift Your Mindset to Change Your Relationship with Movement

Movement and being active has been coming up a lot in discussion with clients lately. Maybe it’s the almost Summer-like weather we have been experiencing here in North Florida. Like bears coming out of hibernation, many of us crave movement as the Winter begins to subside.  Although our bodies may crave it, often our minds…

Tortellini Caprese Salad

This fresh and easy Tortellini Caprese Salad got a teen’s stamp of approval and has made it on to a client’s regular meal rotation because it is one of her husband’s favorites. Super tasty and easy too. Hope it gets rave reviews at your house also!

Thighs and Acceptance 2.0

This is a blog from my archives. I was reminded of it recently in the middle of a tennis match. One of the friends my partner and I were playing commented on both of our muscular thighs and asked, “do y’all do some serious squats or what?!” My response…mine are God given and are just…

How to Find Peace and Joy with Food This Holiday Season

The holidays are here! This time of year means different things for each of us. Some people look forward to and revel in them, others not so much. One point of concern for many is managing the abundance of food this time of year. The following few tips can help. 1. Avoid the “Last Supper”…

Thriving Through Midlife and Menopause

An estimated 1 billion+ women will be experiencing menopause by the year 2025, 12% of the world’s population. While menopause is an inevitable part of aging, historically it has been a taboo topic tied to a lot of stigma and shame. Read on to learn about the stages of menopause, the common symptoms, the physical…