Welcome!

Hi.  Thanks for stopping by! As a holistic, non-diet Registered Dietitian, I help clients approach nutrition, movement, and other lifestyle habits from a different perspective. We work together as a team to come up with a sustainable non-diet approach to eating and health that makes you feel good in your body. In my practice I…

In a Dinner Rut? Consider a Meal Kit.

Many of us have been cooking at home more than ever over the last few months. At this point that may be getting a little old and you may be feeling like you need some variety in your choices. A great way to liven things up is by trying one of the many meal kit…

5 Ways to Naturally Balance Your Hormones

I recently had a client ask, “How do I balance eating with awareness of the effect of hormones on my body?” and “Do I need to work on eating some foods versus others?” I thought this was a great question and I figured likely a common one. Hormones impact many different physical, mental, and emotional…

Shrimp, Black Bean, & Avocado Wrap

With many of us cooking from home more I thought some of you might be looking for new, quick and easy recipes to liven things up. This is an oldy, but goody that I have posted before. We had it last week and it inspired me to write about it again. With its fresh, tart…

Brand New Online Intuitive Eating Course Starting Soon!

I am excited to be starting a 6-week live online small group Intuitive Eating course ‪starting next Thursday, April 23rd at 5:30 pm EST. I thought while many of us are home and possibly have a little more time on our hands that this would be an opportune time to explore the principles and concepts…

Chicken & Black Bean Enchiladas (plus meal planning tips)

I work with clients a lot on simply getting dinner on the table most nights of the week. That ever looming question, “What’s for dinner?”, can create unneeded stress if we don’t have a plan in place. So, that’s what we work on, getting a system going for meal planning simple, tasty meals to take…