Hi. Thanks for stopping by! As a holistic, weight-inclusive, non-diet Registered Dietitian, I help clients get rid of the confusion and stress around eating. Eating truly doesn’t have to be so hard! I work with clients to help them find ease, freedom, guilt-free pleasure, and joy in nourishing and caring for their bodies. Let me…
Thighs and Acceptance 2.0
This is a blog from my archives. I was reminded of it recently in the middle of a tennis match. One of the friends my partner and I were playing commented on both of our muscular thighs and asked, “do y’all do some serious squats or what?!” My response…mine are God given and are just…
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Meal Planning 101 (with a month of ideas for dinner meals)
Need some help making a plan for dinner? I’ve got you covered! Here, tips on meal planning with ideas for an entire month of meals.
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How to Find Peace and Joy with Food This Holiday Season
The holidays are here! This time of year means different things for each of us. Some people look forward to and revel in them, others not so much. One point of concern for many is managing the abundance of food this time of year. The following few tips can help. 1. Avoid the “Last Supper”…
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6 Ways to Eat Mindfully This Thanksgiving
Want to find more peace and joy this Thanksgiving? Here, 6 tips on how to eat more mindfully to more fully enjoy the day.
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One-Pan Roasted Veggies and Sausage (my family’s new favorite!)
I love a one pot or sheet pan recipe. While I enjoy cooking and trying out new recipes, I’ll admit the cleaning up part is not my favorite. I especially love a one pan dish recipe that literally just goes in the oven, gets a stir halfway through, and comes out done. This One-Pan Roasted…
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Thriving Through Midlife and Menopause
An estimated 1 billion+ women will be experiencing menopause by the year 2025, 12% of the world’s population. While menopause is an inevitable part of aging, historically it has been a taboo topic tied to a lot of stigma and shame. Read on to learn about the stages of menopause, the common symptoms, the physical…
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PCOS: What it Is (and isn’t) and How to Care for Yourself if You Have it
Tired of hearing “just lose weight” to treat your PCOS? Want to learn how to feel empowered to care for yourself and your symptoms with the condition. This is the post for you!
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Feeding Kids Part 2: Division of Responsibility
If feeding your kids feels like a battle and a source of stress and worry, this blog is for you. Learn how to take meal times with kids from complete turmoil to tranquility.
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Feeding Kids Part 1: How to Raise Competent Eaters
Todays’s blog is Part 1 of a 2 Part Series on peacefully feeding kids (and grandkids), and ourselves.
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Introducing My New Diet Rebel’s Book Club & Support Community
Come join my new Diet Rebel’s Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
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Feeling Stuck in an Exercise Rut?
All about that stuck feeling that happens to all of us from time to time with movement and how to change your perspective and get beyond it.
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Easy & Delicious Chicken Fajitas
A super flavorful and easy recipe for sizzling good fajitas.
