Welcome!

Hi.  Thanks for stopping by! As a holistic, non-diet Registered Dietitian, I help clients approach nutrition, movement, and other lifestyle habits from a different perspective. We work together as a team to come up with a sustainable non-diet approach to eating and health that makes you feel good in your body. In my practice I…

Thriving Through Midlife and Menopause

An estimated 1 billion+ women will be experiencing menopause by the year 2025, 12% of the world’s population. While menopause is an inevitable part of aging, historically it has been a taboo topic tied to a lot of stigma and shame. Read on to learn about the stages of menopause, the common symptoms, the physical…

A New ‘Before and After’

Read one client’s story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.

Food for Thought for the New Year

2022 has arrived! Here, some things to help you approach this time of year a little differently and to help you set goals and intentions that are more meaningful and lasting.