Movement and being active has been coming up a lot in discussion with clients lately. Maybe it’s the almost Summer-like weather we have been experiencing here in North Florida. Like bears coming out of hibernation, many of us crave movement as the Winter begins to subside. Although our bodies may crave it, often our minds…
Category: Mindful Movement
Want to Approach Food Differently? Try Positive Nutrition
I was talking with a new client recently and she mentioned that she had seen a social media post where someone suggested approaching food and eating from a place of adding in versus taking away. She said this concept really sort of blew her mind. She, like so many of us, are used to thinking…
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Feeling Stuck in an Exercise Rut?
All about that stuck feeling that happens to all of us from time to time with movement and how to change your perspective and get beyond it.
