Shift Your Mindset to Change Your Relationship with Movement
Movement and being active has been coming up a lot in discussion with...
Shift Your Mindset to Change Your Relationship with Movement
Mindful Movement
With Anna Jones, RD.
Want to Approach Food Differently? Try Positive Nutrition
Want to Approach Food Differently? Try Positive Nutrition
I was talking with a new client recently and she mentioned that she had...
Feeling Stuck in an Exercise Rut?
Feeling Stuck in an Exercise Rut?
All about that stuck feeling that happens to all of us from time to time with movement and how to change your perspective and get beyond it.
Nourish Yourself
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Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
