Intuitive Eating Resources

Favorite Books on Intuitive Eating

Intuitive Eating: A Revolutionary Program That Works
The original Intuitive Eating Book by Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
The Intuitive Eating Workbook by Tribole & Resch
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
The Intuitive Eating Workbook for Teens by Elyse Resch
Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever
Healthy Eating for Life by Cara Harbstreet, MS, RD, LD
Just Eat It: How intuitive eating can help you get your shit together around food
Just Eat It by Laura Thomas
Big Girl, How I Gave Up Dieting & Got a Life by Kelsey Miller
The F*ck It Diet by Caroline Dooner

Favorite Podcasts & Some of My Favorite Episodes

Food Psych podcast
Episode #94: How to Leave the Religion of Dieting
Episode #157: The Truth About Weight Science
Episode #108: Navigating Common Intuitive Eating Sticking Points w/ Devinia Noel of The Diet Boycott
Episode #2: Rachael Hartley & an Intro to Intuitive Eating
Image result for body kindness podcast
Episode #20: How Dieting Disrupts Your Body’s Natural Wellbeing
Episode #26: Be the Expert on Your Body: Intuitive Eating as an Act of Body Kindness with Evelyn Tribole
Episode #86: Wait, But What IS Intuitive Eating with coauthor Evelyn Tribole
The Mindful Dietitian
Episode #47: The Mindful Dietitian with Deb Benfield