Intuitive Eating/Non-Diet Resources

Favorite Books on Intuitive Eating/Health/Non-Diet Nutrition/Movement

Intuitive Eating: A Revolutionary Program That Works
The original Intuitive Eating Book by Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
The Intuitive Eating Workbook by Tribole & Resch
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD
Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever
Healthy Eating for Life by Cara Harbstreet, MS, RD, LD
Just Eat It: How intuitive eating can help you get your shit together around food
Just Eat It by Laura Thomas
Big Girl, How I Gave Up Dieting & Got a Life by Kelsey Miller
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Lindo Bacon, PhD, RD

Intuitive Eating/Body Positive Instagram Accounts





@Foodandfearless – Taylor Chan RD














Favorite Podcasts & Some of My Favorite Episodes

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Episode #150: A Simple Straightforward Way to Decide What to Eat
Episode #158: Exploring Enoughness in Eating and Beyond
Food Psych podcast
Episode #94: How to Leave the Religion of Dieting
Episode #157: The Truth About Weight Science
Episode #108: Navigating Common Intuitive Eating Sticking Points w/ Devinia Noel of The Diet Boycott
Episode #2: Rachael Hartley & an Intro to Intuitive Eating
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Episode #20: How Dieting Disrupts Your Body’s Natural Wellbeing
Episode #26: Be the Expert on Your Body: Intuitive Eating as an Act of Body Kindness with Evelyn Tribole
Episode #86: Wait, But What IS Intuitive Eating with coauthor Evelyn Tribole
The Mindful Dietitian
Episode #47: The Mindful Dietitian with Deb Benfield