No need to muscle through the menopausal transition. Learn here how to improve your heart health in menopause and beyond.
Non-Diet, Weight-Inclusive, Health at Every Size!
With Anna Jones, RD.
Movement and being active has been coming up a lot in discussion with...
I was talking with a new client recently and she mentioned that she had...
Food is a big part of the holiday season for most of us. In this blog, learn how to approach eating through the holidays with joy and peace.
Tired of hearing "just lose weight" to treat your PCOS? Want to learn how to feel empowered to care for yourself and your symptoms with the condition. This is the post for you!
Getting clarification on our core values can give us insight into caring for ourselves in the best way possible. When we know what is most important to us it can make making decisions in the realm of food and movement clearer.
This is my daughter and I at the NEDA (National Eating Disorders Awareness)...
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion each week.
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.