Next up PCOS - in my Non-Diet Series, where I shine a light on all the many things we can do to manage and support chronic conditions without dieting. For PCOS awareness month, I explore evidence-based ways to support health with PCOS through food, movement, and lifestyle choices, emphasizing positive nutrition and sustainable changes over weight loss and restriction.
Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.
Protein is having a moment. In this blog learn all the facts including why protein is important, the best sources, and how much we really need according to current evidence.
No need to muscle through the menopausal transition. Learn here how to improve your heart health in menopause and beyond.
Movement and being active has been coming up a lot in discussion with...
I was talking with a new client recently and she mentioned that she had...
Food is a big part of the holiday season for most of us. In this blog, learn how to approach eating through the holidays with joy and peace.
An estimated 1 billion+ women will be experiencing menopause by the year...
Tired of hearing "just lose weight" to treat your PCOS? Want to learn how to feel empowered to care for yourself and your symptoms with the condition. This is the post for you!
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
