A Real Life, Non-Diet Guide to Lowering Cholesterol
Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.
A Real Life, Non-Diet Guide to Lowering Cholesterol
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3 Mindful Eating Tips for Savoring this Season
3 Mindful Eating Tips for Savoring this Season
Many of us both look forward to the abundance of food during this season and also have feelings of dread over what and how much we will eat. These three tips for mindful eating will help you approach food differently and create more peace and joy around eating in this season.
Two Recipes I’ve Been Making on Repeat
Two Recipes I’ve Been Making on Repeat
When it is hot outside, I find myself wanting nothing but cool fresh...
All the Scoop on Protein
All the Scoop on Protein
Protein is having a moment. In this blog learn all the facts including why protein is important, the best sources, and how much we really need according to current evidence.
It’s Soup Season!
It’s Soup Season!
When the temperatures drop it is officially soup season in our house. In this blog, three super easy and delicious soup recipes to try this week.
Need a “Fresh Start?” How to Create Habits That Stick
Need a “Fresh Start?” How to Create Habits That Stick
Make 2024 the year you buck the "new year, new you" nonsense. Find out here how to create goals and intentions that last beyond Super Bowl Sunday.
How to Bounce Back From a Setback
How to Bounce Back From a Setback
We all experience obstacles and setbacks when trying to change habits. The key is learning how to bounce back with resilience to keep moving forward. Read more to learn how.
Care vs. Control
Care vs. Control
Feeling good in our bodies is about care, not control. Keep reading to learn more about shifting from control to care to find more peace.
Sundried Tomato Garlic Chicken Pasta
Sundried Tomato Garlic Chicken Pasta
This is so easy and so good! It is full of flavor and comes together in no time flat. Hope you give it a try and enjoy it as much as we did.
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health with food and movement along with other sustainable ways to take care of yourself in a very personalized way that works for you.
