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Many of us both look forward to the abundance of food during this season and also have feelings of dread over what and how much we will eat. These three tips for mindful eating will help you approach food differently and create more peace and joy around eating in this season.
When it is hot outside, I find myself wanting nothing but cool fresh...
Protein is having a moment. In this blog learn all the facts including why protein is important, the best sources, and how much we really need according to current evidence.
When the temperatures drop it is officially soup season in our house. In this blog, three super easy and delicious soup recipes to try this week.
Make 2024 the year you buck the "new year, new you" nonsense. Find out here how to create goals and intentions that last beyond Super Bowl Sunday.
We all experience obstacles and setbacks when trying to change habits. The key is learning how to bounce back with resilience to keep moving forward. Read more to learn how.
Feeling good in our bodies is about care, not control. Keep reading to learn more about shifting from control to care to find more peace.
This is so easy and so good! It is full of flavor and comes together in no time flat. Hope you give it a try and enjoy it as much as we did.
No need to muscle through the menopausal transition. Learn here how to improve your heart health in menopause and beyond.
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Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health with food and movement along with other sustainable ways to take care of yourself in a very personalized way that works for you.
