Great Apps & Websites

There are many apps/websites that make learning how to eat better and making positive lifestyle change easier and more interesting.  Here is a list of a few:

Nutrition Apps:

  • Fooducate
  • Dr. Greger’s Daily Dozen
  • Healthy Out
  • My Daily Plate

Mindfulness/Meditation Apps:

  • Am I Hungry? Virtual Coach
  • Stop, Breathe, & Think
  • Simply Being
  • Headspace

Fitness Apps:

  • HASFIT
  • 7 Minute Workout – Fitness for Women
  • Map My Fitness
  • Pact
  • C25K (Couch to 5K)
  • 5 Minute Yoga