Great Apps & Websites

There are many apps/websites that make learning how to eat better and making positive lifestyle change easier and more interesting.  Here is a list of a few:

Nutrition Trackers/Food Diaries:

  • My Fitness Pal
  • MyPlate Calorie Tracker
  • Lose It!
  • SparkPeople
  • Calorie King
  • My Net Diary

Nutrition Apps:

  • Fooducate
  • Dr. Greger’s Daily Dozen
  • Healthy Out
  • Meal Snap

Mindfulness/Meditation Apps:

  • Am I Hungry? Virtual Coach
  • Stop, Breathe, & Think
  • Simply Being
  • Headspace

Fitness Apps:

  • 7 Minute Workout – Fitness for Women
  • Map My Fitness
  • Pact
  • C25K (Couch to 5K)
  • 5 Minute Yoga