There are many apps/websites that make learning how to eat better and making positive lifestyle change easier and more interesting. Here is a list of a few:
Nutrition Apps:
- Fooducate
- Dr. Greger’s Daily Dozen
- Healthy Out
- My Daily Plate
Mindfulness/Meditation Apps:
- Am I Hungry? Virtual Coach
- Stop, Breathe, & Think
- Simply Being
- Headspace
Fitness Apps:
- HASFIT
- 7 Minute Workout – Fitness for Women
- Map My Fitness
- Pact
- C25K (Couch to 5K)
- 5 Minute Yoga