Want to Approach Food Differently? Try Positive Nutrition
I was talking with a new client recently and she mentioned that she had...
Want to Approach Food Differently? Try Positive Nutrition
Intuitive and Mindful Eating
With Anna Jones, RD.
How to Find Peace and Joy with Food This Holiday Season
How to Find Peace and Joy with Food This Holiday Season
The holidays are here! This time of year means different things for each of...
6 Ways to Eat Mindfully This Thanksgiving
6 Ways to Eat Mindfully This Thanksgiving
Want to find more peace and joy this Thanksgiving? Here, 6 tips on how to eat more mindfully to more fully enjoy the day.
Introducing My New Diet Rebel’s Book Club & Support Community
Introducing My New Diet Rebel’s Book Club & Support Community
Come join my new Diet Rebel's Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
Easy & Delicious Chicken Fajitas
Easy & Delicious Chicken Fajitas
A super flavorful and easy recipe for sizzling good fajitas.
Intuitive and Mindful EatingMental and Physical Well-BeingNon-Diet, Weight-Inclusive, Health at Every Size!
A New Before and After
A New Before and After
Read one client's story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
The Anti-Dieter’s Guide to Surviving the Holidays – Blog and Zoom Chat Recording
The Anti-Dieter’s Guide to Surviving the Holidays – Blog and Zoom Chat Recording
Tips and strategies on approaching the way we think about food and care for ourselves during this holiday season in a more mindful, gentle and caring way
The 5 Best Benefits of Ditching Diets For Good
The 5 Best Benefits of Ditching Diets For Good
The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!
**New** Intuitive Eating Essentials Small Group Starting in September
**New** Intuitive Eating Essentials Small Group Starting in September
Are you ready to begin to make peace with food and free yourself from chronic dieting once and for all?
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion each week.
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
