Category: Intuitive and Mindful Eating

How to Find Peace and Joy with Food This Holiday Season

The holidays are here! This time of year means different things for each of us. Some people look forward to and revel in them, others not so much. One point of concern for many is managing the abundance of food this time of year. The following few tips can help. 1. Avoid the “Last Supper”…

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A New ‘Before and After’

Read one client’s story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.

The 5 Best Benefits of Ditching Diets For Good

The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!

Are You Hungry?

“We live in a world that labels the body as an enemy to be controlled, instead of our very best friend that deserves care and respect…Hunger is one of the body’s most primal and fundamental needs and honoring it and responding to it is simply an act of basic self-care. .”

Welcome!

Hi.  Thanks for stopping by! As a holistic, weight-inclusive, non-diet Registered Dietitian, I help clients get rid of the confusion and stress around eating. Eating truly doesn’t have to be so hard! I work with clients to help them find ease, freedom, guilt-free pleasure, and joy in nourishing and caring for their bodies. Let me…

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