Your Go-To Guide to Balanced Snacking
Do you ever get to mid- to late-afternoon and your energy and ability to...
Your Go-To Guide to Balanced Snacking
Intuitive and Mindful Eating
With Anna Jones, RD.
3 Mindful Eating Tips for Savoring this Season
3 Mindful Eating Tips for Savoring this Season
Many of us both look forward to the abundance of food during this season and also have feelings of dread over what and how much we will eat. These three tips for mindful eating will help you approach food differently and create more peace and joy around eating in this season.
Want to Approach Food Differently? Try Positive Nutrition
Want to Approach Food Differently? Try Positive Nutrition
I was talking with a new client recently and she mentioned that she had...
How to Find Peace and Joy with Food This Holiday Season
How to Find Peace and Joy with Food This Holiday Season
Food is a big part of the holiday season for most of us. In this blog, learn how to approach eating through the holidays with joy and peace.
6 Ways to Eat Mindfully This Thanksgiving
6 Ways to Eat Mindfully This Thanksgiving
Want to find more peace and joy this Thanksgiving? Here, 6 tips on how to eat more mindfully to more fully enjoy the day.
Introducing My New Diet Rebel’s Book Club & Support Community
Introducing My New Diet Rebel’s Book Club & Support Community
Come join my new Diet Rebel's Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
Easy & Delicious Chicken Fajitas
Easy & Delicious Chicken Fajitas
A super flavorful and easy recipe for sizzling good fajitas.
Intuitive and Mindful EatingMental and Physical Well-BeingNon-Diet, Weight-Inclusive, Health at Every Size!
A New Before and After
A New Before and After
Read one client's story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
The Anti-Dieter’s Guide to Surviving the Holidays – Blog and Zoom Chat Recording
The Anti-Dieter’s Guide to Surviving the Holidays – Blog and Zoom Chat Recording
Tips and strategies on approaching the way we think about food and care for ourselves during this holiday season in a more mindful, gentle and caring way
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
