The holidays are here! This time of year means different things for each of us. Some people look forward to and revel in them, others not so much. One point of concern for many is managing the abundance of food this time of year. The following few tips can help. 1. Avoid the “Last Supper”…
Category: Intuitive and Mindful Eating
6 Ways to Eat Mindfully This Thanksgiving
Want to find more peace and joy this Thanksgiving? Here, 6 tips on how to eat more mindfully to more fully enjoy the day.
Introducing My New Diet Rebel’s Book Club & Support Community
Come join my new Diet Rebel’s Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
Easy & Delicious Chicken Fajitas
A super flavorful and easy recipe for sizzling good fajitas.
A New ‘Before and After’
Read one client’s story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
The Anti-Dieter’s Guide to Surviving the Holidays – Blog and Zoom Chat Recording
Tips and strategies on approaching the way we think about food and care for ourselves during this holiday season in a more mindful, gentle and caring way
The 5 Best Benefits of Ditching Diets For Good
The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!
**New** Intuitive Eating Essentials Small Group Starting in September
Are you ready to begin to make peace with food and free yourself from chronic dieting once and for all?
Are You Hungry?
“We live in a world that labels the body as an enemy to be controlled, instead of our very best friend that deserves care and respect…Hunger is one of the body’s most primal and fundamental needs and honoring it and responding to it is simply an act of basic self-care. .”
Intuitive Eating: The Path to Food and Body Peace
In this blog post, learn what Intuitive Eating actually is, how it is different, and all the many benefits, plus resources on learning more.
Welcome!
Hi. Thanks for stopping by! As a holistic, weight-inclusive, non-diet Registered Dietitian, I help clients get rid of the confusion and stress around eating. Eating truly doesn’t have to be so hard! I work with clients to help them find ease, freedom, guilt-free pleasure, and joy in nourishing and caring for their bodies. Let me…