Work with me
Services & Pricing
Are you confused and overwhelmed by all the conflicting advice on food and nutrition?
Do you want to know how to care for yourself in a way that makes you feel energized and well without dieting?
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health with food and movement along with other sustainable ways to take care of yourself in a very personalized way that works for you.
I work with clients to assess not only what they are eating but how and why. Health is about so much more than nutrition, so I also help clients in changing habits around movement, sleep, stress, and self-care.
Changing habits doesn’t happen overnight.
Getting you off to the right start takes more than just one visit. I encourage clients to plan for at least an initial visit (60-90 minutes) with at least 2-3 follow-up visits (60 minutes each) to get started. You pay as you go.
Evaluate and talk about your diet, activity, and health history.
Assess current habits and talk about how they may be impacting your overall health and well-being.
Discuss practical ways to incorporate foods that fit with your lifestyle and review your activity level.
Guide you in making beginning to make small changes in your behaviors to create long term health and wellness.
Help you set realistic, achievable small change eating, movement, and self-care goals.
Is your spouse or a friend motivated to make changes too? It always helps to have a supportive partner on board. Spouses or friends get 50% off initial and follow up visits. For an additional $75 you both can get started on a healthy path with a plan tailored to each of you.
Follow Up Visit
Review previously set goals, identify challenges and find manageable solutions.
Continued support, accountability, and information.
Plan new strategies and new small change goals to work on.
Provide feedback and answer questions, etc.
I also check in and provide support via text or email in the weeks between visits to help keep you on track and focused on your goals.
Grocery Store Tour
With over 40,000 products in the grocery store, shopping can be a daunting task, but it doesn’t have to be! Let me take the stress away by taking you on your own private tour. Aisle by aisle, I will help you to make better food choices, show you how to read labels, introduce new ingredients, pick out healthy on-the-go options, answer your food and nutrition questions along the way and provide grocery shopping and meal planning tips. The grocery store tour lasts about an hour and a half. Feel free to bring additional family members or a friend along at no extra cost.
Grocery Shopping Guide
Rather take the DIY approach to shopping? I also offer an in-depth shopping guide with tips on what to look for in the grocery store and a list of specific brands to choose in each food category.
Important Insurance and Payment Information
* Have a Health Savings Account or Flexible Spending Account through your health insurance provider? You likely can use that to pay for your sessions. Check with your insurance provider. You will likely just need a prescription from your doctor stating a medical diagnosis (ie. hypertension, high cholesterol, obesity) that would be helped by seeing a Registered Dietitian.
* All major credit cards accepted via PayPal or Venmo or directly via Stripe.
Change can be hard, and it is difficult to know where to begin, especially when we are looking to make changes around food and movement and other habits. That’s where I come in. Let me help you make positive changes that will improve your health and enhance your life.
I ask that you please try to follow through on and note down the date and time we set for our sessions. Coming to your appointments is a way of respecting and honoring yourself and also me and my time.
I understand that unplanned issues can come up and you may need to cancel or reschedule. I respectfully request that you inform me as soon as you can and that you don’t make this a regular occurrence. I am here to help you and can only do that through our appointments and consistently meeting together.
If for some reason you need to cancel or reschedule, I respectfully ask for scheduled appointments to be cancelled at least 24 hours in advance. No shows and/or last-minute cancellations will be charged a $35 fee. If multiple reschedulings and/or no shows occur, please know that we may need to terminate our work together until you are able to prioritize our meetings.
It is very hard for me to implement this formal policy, but I believe that when you reach out to me for help to improve your health you are looking, in part, for someone to hold you accountable. I can’t help you reach your goals and make the changes you desire if you don’t come to your appointments. I appreciate your understanding and respect for my schedule and services.
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