by Anna Jones | Nov 20, 2022 | Intuitive and Mindful Eating
Thanksgiving is about spending time with friends and/or family, and hopefully reflecting on all the many things we have to be thankful for, but let’s be real the food is the center of the occasion. There is planning and shopping and preparation. Whether you cook...
by Anna Jones | Nov 11, 2022 | Family Feeding, Recipes
I love a one pot or sheet pan recipe. While I enjoy cooking and trying out new recipes, I’ll admit the cleaning up part is not my favorite. I especially love a one pan dish recipe that literally just goes in the oven, gets a stir halfway through, and comes out...
by Anna Jones | Oct 22, 2022 | Uncategorized
An estimated 1 billion+ women will be experiencing menopause by the year 2025, 12% of the world’s population. While menopause is an inevitable part of aging, historically it has been a taboo topic tied to a lot of stigma and shame. Read on to learn about the stages of...
by Anna Jones | Sep 23, 2022 | Non-Diet, Weight-Inclusive, Health at Every Size!
September is PCOS Awareness month, and I couldn’t let the month go by without taking a moment to recognize this very common diagnosis that so many women live with. What is PCOS? Polycystic ovary syndrome is a genetic, hormone, metabolic, and reproductive disorder that...
by Anna Jones | Jul 29, 2022 | Family Feeding
Do you worry that your child isn’t eating enough…or is eating “too much?” Do you wish your kids would eat a more balanced diet…but are tired of being the Food Police? Do you actively coax, cajole, or often try to bribe and bargain with...
