by Anna Jones | Jun 15, 2022 | Family Feeding
Today’s blog is Part 1 of a 2 Part Series on more peacefully feeding kids and grandkids, and ourselves. As a mom of two teenagers, I fully realize that feeding kids, no matter their age, can be a bit stressful and difficult at times. We love our kids and want...
by Anna Jones | Mar 31, 2022 | Intuitive and Mindful Eating
Ever bought a book about health and wellness and instead of reading it it just sat and collected dust? I hear this often from people who are interested in Intuitive Eating and exploring the non-diet approach. They buy the book, maybe the true original by Tribole and...
by Anna Jones | Mar 4, 2022 | Habits and Behaviors, Mental and Physical Well-Being, Mindful Movement
In my last blog I wrote about the importance of variety in foods and meals and how including many different foods and keeping eating interesting can improve nutrition and also adds to our enjoyment and satisfaction around food. I talk to clients a lot about how food...
by Anna Jones | Feb 4, 2022 | Intuitive and Mindful Eating, Meal Planning, Recipes
I have written before about creating theme meals to make meal planning easier and how in our house, we do Taco Tuesday on the weekly. You can check out my “What’s for Dinner?” post here to learn more about theme meals and get my easy homemade taco...
by Anna Jones | Jan 21, 2022 | Intuitive and Mindful Eating, Mental and Physical Well-Being, Non-Diet, Weight-Inclusive, Health at Every Size!
In May of 2020 I started a small group over Zoom with the intention to share my knowledge and expertise on the principles of Intuitive Eating and to give participants an opportunity to learn and share in community with others. We went from meeting weekly for eight...