by Anna Jones | Sep 23, 2022 | Non-Diet, Weight-Inclusive, Health at Every Size!
September is PCOS Awareness month, and I couldn’t let the month go by without taking a moment to recognize this very common diagnosis that so many women live with. What is PCOS? Polycystic ovary syndrome is a genetic, hormone, metabolic, and reproductive disorder that...
by Anna Jones | Jul 29, 2022 | Family Feeding
Do you worry that your child isn’t eating enough…or is eating “too much?” Do you wish your kids would eat a more balanced diet…but are tired of being the Food Police? Do you actively coax, cajole, or often try to bribe and bargain with...
by Anna Jones | Jun 15, 2022 | Family Feeding
Today’s blog is Part 1 of a 2 Part Series on more peacefully feeding kids and grandkids, and ourselves. As a mom of two teenagers, I fully realize that feeding kids, no matter their age, can be a bit stressful and difficult at times. We love our kids and want...
by Anna Jones | Mar 31, 2022 | Intuitive and Mindful Eating
Ever bought a book about health and wellness and instead of reading it it just sat and collected dust? I hear this often from people who are interested in Intuitive Eating and exploring the non-diet approach. They buy the book, maybe the true original by Tribole and...
by Anna Jones | Mar 4, 2022 | Habits and Behaviors, Mental and Physical Well-Being, Mindful Movement
In my last blog I wrote about the importance of variety in foods and meals and how including many different foods and keeping eating interesting can improve nutrition and also adds to our enjoyment and satisfaction around food. I talk to clients a lot about how food...
