Want to Approach Food Differently? Try Positive Nutrition
I was talking with a new client recently and she mentioned that she had...
Want to Approach Food Differently? Try Positive Nutrition
self-care
With Anna Jones, RD.
Thighs and Acceptance 2.0
Thighs and Acceptance 2.0
This is a blog from my archives. I was reminded of it recently in the...
Thriving Through Midlife and Menopause
Thriving Through Midlife and Menopause
An estimated 1 billion+ women will be experiencing menopause by the year...
Introducing My New Diet Rebel’s Book Club & Support Community
Introducing My New Diet Rebel’s Book Club & Support Community
Come join my new Diet Rebel's Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
Intuitive and Mindful EatingMental and Physical Well-BeingNon-Diet, Weight-Inclusive, Health at Every Size!
A New Before and After
A New Before and After
Read one client's story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
September is PCOS Awareness Month
September is PCOS Awareness Month
PCOS (Polycystic Ovary Syndrome) is a commonly misunderstood condition that impacts millions of women. PCOS Awareness Month is an opportunity to build understanding and awareness around what is a complex medical condition. Here, empower yourself by learning what PCOS is, what causes it, what the symptoms are, how it is diagnosed. Plus, some suggestions on lifestyle habits to help manage symptoms.
Values: Your Personal Guide to Your Most Authentic Life
Values: Your Personal Guide to Your Most Authentic Life
Getting clarification on our core values can give us insight into caring for ourselves in the best way possible. When we know what is most important to us it can make making decisions in the realm of food and movement clearer.
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
