Thriving Through Midlife and Menopause

An estimated 1 billion+ women will be experiencing menopause by the year 2025, 12% of the world’s population. While menopause is an inevitable part of aging, historically it has been a taboo topic tied to a lot of stigma and shame. Read on to learn about the stages of menopause, the common symptoms, the physical…

A New ‘Before and After’

Read one client’s story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.

September is PCOS Awareness Month

PCOS (Polycystic Ovary Syndrome) is a commonly misunderstood condition that impacts millions of women. PCOS Awareness Month is an opportunity to build understanding and awareness around what is a complex medical condition. Here, empower yourself by learning what PCOS is, what causes it, what the symptoms are, how it is diagnosed. Plus, some suggestions on lifestyle habits to help manage symptoms.