The holidays are here! This time of year means different things for each of us. Some people look forward to and revel in them, others not so much. One point of concern for many is managing the abundance of food this time of year. The following few tips can help. 1. Avoid the “Last Supper”…
Tag: Intuitive Eating
6 Ways to Eat Mindfully This Thanksgiving
Want to find more peace and joy this Thanksgiving? Here, 6 tips on how to eat more mindfully to more fully enjoy the day.
Thriving Through Midlife and Menopause
An estimated 1 billion+ women will be experiencing menopause by the year 2025, 12% of the world’s population. While menopause is an inevitable part of aging, historically it has been a taboo topic tied to a lot of stigma and shame. Read on to learn about the stages of menopause, the common symptoms, the physical…
Introducing My New Diet Rebel’s Book Club & Support Community
Come join my new Diet Rebel’s Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
Feeling Stuck in an Exercise Rut?
All about that stuck feeling that happens to all of us from time to time with movement and how to change your perspective and get beyond it.
Easy & Delicious Chicken Fajitas
A super flavorful and easy recipe for sizzling good fajitas.
A New ‘Before and After’
Read one client’s story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
Food for Thought for the New Year
2022 has arrived! Here, some things to help you approach this time of year a little differently and to help you set goals and intentions that are more meaningful and lasting.
The Anti-Dieter’s Guide to Surviving the Holidays – Blog and Zoom Chat Recording
Tips and strategies on approaching the way we think about food and care for ourselves during this holiday season in a more mindful, gentle and caring way
The 5 Best Benefits of Ditching Diets For Good
The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!
Values: Your Personal Guide to Your Most Authentic Life
Getting clarification on our core values can give us insight into caring for ourselves in the best way possible and making decisions in the realm of food and movement.
**New** Intuitive Eating Essentials Small Group Starting in September
Are you ready to begin to make peace with food and free yourself from chronic dieting once and for all?