Thriving Through Midlife and Menopause

An estimated 1 billion+ women will be experiencing menopause by the year 2025, 12% of the world’s population. While menopause is an inevitable part of aging, historically it has been a taboo topic tied to a lot of stigma and shame. Read on to learn about the stages of menopause, the common symptoms, the physical…

A New ‘Before and After’

Read one client’s story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.

Food for Thought for the New Year

2022 has arrived! Here, some things to help you approach this time of year a little differently and to help you set goals and intentions that are more meaningful and lasting.

The 5 Best Benefits of Ditching Diets For Good

The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!

Are You Hungry?

“We live in a world that labels the body as an enemy to be controlled, instead of our very best friend that deserves care and respect…Hunger is one of the body’s most primal and fundamental needs and honoring it and responding to it is simply an act of basic self-care. .”