Come join my new Diet Rebel’s Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
Tag: Intuitive Eating
Feeling Stuck in an Exercise Rut?
All about that stuck feeling that happens to all of us from time to time with movement and how to change your perspective and get beyond it.
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Easy & Delicious Chicken Fajitas
A super flavorful and easy recipe for sizzling good fajitas.
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A New ‘Before and After’
Read one client’s story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
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Food for Thought for the New Year
2022 has arrived! Here, some things to help you approach this time of year a little differently and to help you set goals and intentions that are more meaningful and lasting.
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The Anti-Dieter’s Guide to Surviving the Holidays – Blog and Zoom Chat Recording
Tips and strategies on approaching the way we think about food and care for ourselves during this holiday season in a more mindful, gentle and caring way
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The 5 Best Benefits of Ditching Diets For Good
The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!
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Values: Your Personal Guide to Your Most Authentic Life
Getting clarification on our core values can give us insight into caring for ourselves in the best way possible and making decisions in the realm of food and movement.
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**New** Intuitive Eating Essentials Small Group Starting in September
Are you ready to begin to make peace with food and free yourself from chronic dieting once and for all?
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Are You Hungry?
“We live in a world that labels the body as an enemy to be controlled, instead of our very best friend that deserves care and respect…Hunger is one of the body’s most primal and fundamental needs and honoring it and responding to it is simply an act of basic self-care. .”
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Intro to Intuitive Eating
I have been teaching from a non-diet, weight-inclusive point of view for a long time, but discovered through learning more about intuitive eating and becoming certified as an Intuitive Eating Counselor that I’m not the only health care practitioner who teaches from this same point of view. Not only are there many dietitians and therapists…
