A Real Life, Non-Diet Guide to Lowering Cholesterol
Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.
A Real Life, Non-Diet Guide to Lowering Cholesterol
Intuitive Eating
With Anna Jones, RD.
How to Find Peace and Joy with Food This Holiday Season
How to Find Peace and Joy with Food This Holiday Season
Food is a big part of the holiday season for most of us. In this blog, learn how to approach eating through the holidays with joy and peace.
6 Ways to Eat Mindfully This Thanksgiving
6 Ways to Eat Mindfully This Thanksgiving
Want to find more peace and joy this Thanksgiving? Here, 6 tips on how to eat more mindfully to more fully enjoy the day.
Thriving Through Midlife and Menopause
Thriving Through Midlife and Menopause
An estimated 1 billion+ women will be experiencing menopause by the year...
Introducing My New Diet Rebel’s Book Club & Support Community
Introducing My New Diet Rebel’s Book Club & Support Community
Come join my new Diet Rebel's Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
Feeling Stuck in an Exercise Rut?
Feeling Stuck in an Exercise Rut?
All about that stuck feeling that happens to all of us from time to time with movement and how to change your perspective and get beyond it.
Easy & Delicious Chicken Fajitas
Easy & Delicious Chicken Fajitas
A super flavorful and easy recipe for sizzling good fajitas.
Intuitive and Mindful EatingMental and Physical Well-BeingNon-Diet, Weight-Inclusive, Health at Every Size!
A New Before and After
A New Before and After
Read one client's story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
Food for Thought for the New Year
Food for Thought for the New Year
2022 has arrived! Here, some things to help you approach this time of year a little differently and to help you set goals and intentions that are more meaningful and lasting.
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
