How to Find Peace and Joy with Food This Holiday Season
The holidays are here! This time of year means different things for each of...
The holidays are here! This time of year means different things for each of...
Want to find more peace and joy this Thanksgiving? Here, 6 tips on how to eat more mindfully to more fully enjoy the day.
An estimated 1 billion+ women will be experiencing menopause by the year...
Come join my new Diet Rebel's Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
All about that stuck feeling that happens to all of us from time to time with movement and how to change your perspective and get beyond it.
A super flavorful and easy recipe for sizzling good fajitas.
Read one client's story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
2022 has arrived! Here, some things to help you approach this time of year a little differently and to help you set goals and intentions that are more meaningful and lasting.
Tips and strategies on approaching the way we think about food and care for ourselves during this holiday season in a more mindful, gentle and caring way
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Feeding yourself & caring for your body doesn’t have to be stressful.
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