I was talking with a new client recently and she mentioned that she had seen a social media post where someone suggested approaching food and eating from a place of adding in versus taking away. She said this concept really sort of blew her mind. She, like so many of us, are used to thinking…
Tag: food
Don’t Let Football Season & Tailgating Sideline Your Healthy Eating Efforts
It’s officially football season! A common concern I hear from clients is how to enjoy tailgating and all the fun without completely ruining all of their efforts to eat healthier during the week. It is possible, but takes some pre-planning for sure. Here are some tips to try… Come prepared. Keeping things light at these…
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When Life Gives You Ripe Bananas, Make Blueberry Banana Nut Muffins
I had some too-ripe bananas around the house this weekend so I decided to make some banana muffins. I also had some frozen blueberries and some pecans, so they then officially became Blueberry Banana Nut Muffins and they turned out delicious! A perfect snack for the big and little people in our house. I decided to play…
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Smoothies: The Perfect Snack and Summer Treat
Warmer weather has arrived! To celebrate, my girls and I have been enjoying smoothies. Smoothies are a great way to pack in more fruits – and even veggies – to yours and the kids’ or grandkids’ diet. They are a great on-the-go snack or even breakfast because they take mere minutes to whip up and make the perfect cool-down…
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Variety Is The Spice of Life
Did you know surveys show that most consumers at the grocery store buy the same 130 or so products over and over? Think about the last week or two. How many new foods have you tried? Maybe you tried a new recipe or one of the different types of whole grains that are available, like quinoa…
