Food is a big part of the holiday season for most of us. In this blog, learn how to approach eating through the holidays with joy and peace.
Come join my new Diet Rebel's Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
All about that stuck feeling that happens to all of us from time to time with movement and how to change your perspective and get beyond it.
Read one client's story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
2022 has arrived! Here, some things to help you approach this time of year a little differently and to help you set goals and intentions that are more meaningful and lasting.
PCOS (Polycystic Ovary Syndrome) is a commonly misunderstood condition that impacts millions of women. PCOS Awareness Month is an opportunity to build understanding and awareness around what is a complex medical condition. Here, empower yourself by learning what PCOS is, what causes it, what the symptoms are, how it is diagnosed. Plus, some suggestions on lifestyle habits to help manage symptoms.
The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!
Getting clarification on our core values can give us insight into caring for ourselves in the best way possible. When we know what is most important to us it can make making decisions in the realm of food and movement clearer.
Are you ready to begin to make peace with food and free yourself from chronic dieting once and for all?
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
