Can you imagine a peaceful and stress-free relationship with food? Would you like to quit diets and develop a new way to relate to food and your body? Let me help you!
I will be starting my next 8-week live online small group Intuitive Eating Essentials course Tuesday, September 14, 2021 at 6 pm and I would love for you to join me.
This course is for you if…
- You’ve tried so many diets you’ve lost count, only to end up right back where you started
- You’re constantly thinking about how to lose weight
- The simple act of eating and feeding yourself feels like a struggle and stresses you out
- You eat emotionally and often feel out of control with food
- You struggle with caring for and respecting your body
- You’ve heard about Intuitive Eating, but aren’t quite sure what it is or simply don’t know how to put it into practice in your own life
What You Will Learn
- Why diets fail you, you don’t fail at them.
- To let go of the guilt and shame around food.
- How to stop counting calories, grams, macros, or points and just eat.
- How to resist the lure of diets and diet culture and stop yo-yo dieting once and for all.
- To become more mindful and recognize what your body is really asking for.
- To rediscover the pleasure of eating.
- How to recognize and honor your emotions and learn other ways to cope.
- How to treat your body with respect, gratitude, kindness, and appreciation.
- How to incorporate movement in a joyful way.
What is Included
- Eight 90-minute small group live interactive online sessions via Zoom meeting once a week on Tuesdays.
- Answers to questions and an opportunity to talk through experiences each week.
- All classes recorded and made available to you in case you miss one.
- Post session “Putting It Into Practice” email along with handouts and articles to help you make sense of the principles of Intuitive Eating and put them into practice in your day to day life.
- Unlimited email support along the way.