**New** Intuitive Eating Essentials Small Group Starting in September

Can you imagine a peaceful and stress-free relationship with food? Would you like to quit diets and develop a new way to relate to food and your body? Let me help you!

I will be starting my next 8-week live online small group Intuitive Eating Essentials course Tuesday, September 142021 at 6 pm and I would love for you to join me.

This course is for you if-

  • You've tried so many diets you've lost count, only to end up right back where you started
  • You're constantly thinking about how to lose weight
  • The simple act of eating and feeding yourself feels like a struggle and stresses you out
  • You eat emotionally and often feel out of control with food
  • You struggle with caring for and respecting your body
  • You've heard about Intuitive Eating, but aren't quite sure what it is or simply don't know how to put it into practice in your own life

“I found freedom from dietary restrictions without feeling I was ‘cheating’. I found a belief in my own body and its ability to fulfill its nutritional needs. 

Ann, previous participant

What You Will Learn

  • Why diets fail you, you don't fail at them.
  • To let go of the guilt and shame around food.
  • How to stop counting calories, grams, macros, or points and just eat.
  • How to resist the lure of diets and diet culture and stop yo-yo dieting once and for all.
  • To become more mindful and recognize what your body is really asking for.
  • To rediscover the pleasure of eating.
  • How to recognize and honor your emotions and learn other ways to cope.
  • How to treat your body with respect, gratitude, kindness, and appreciation.
  • How to incorporate movement in a joyful way.

“This course is an easy way to start or continue an informed food journey in a supportive and non-judgmental community with excellent support provided by Anna. It has helped me to start breaking out of the diet mentality and keeps me from beating myself up as much. It has helped me appreciate myself more and where I am on my eating journey, and made me more cognizant of what and why I eat.

Mary Anne, previous participant

What is Included

  • Eight 90-minute small group live interactive online sessions via Zoom meeting once a week on Tuesdays.
  • Answers to questions and an opportunity to talk through experiences each week.
  • All classes recorded and made available to you in case you miss one.
  • Post session Putting It Into Practice email along with handouts and articles to help you make sense of the principles of Intuitive Eating and put them into practice in your day to day life.
  • Unlimited email support along the way.

Want more details click here.

Want to hear what past participants have to say about their experience in my Intuitive Eating course? Click here.

Are you ready to begin to make peace with food and free yourself from chronic dieting once and for all?

Here's how to sign up:

Step 1: Email me to reserve your spot at anna@annajonesrd.com. (Class size limited.)

Step 2: Make a One-Time Payment of $249 via PayPal @ paypal.me/AnnaJones2  or Venmo @ Anna-Jones-213.

** Have a friend or relative that might like to do the course with you? Both sign up and each get $15 off.**

“I would wholeheartedly recommend this Intuitive Eating course to anyone struggling with body image issues and disordered eating. I've read the book on the Intuitive Eating principles but having someone breakdown the components and challenging me to implement them was so very helpful.”

Nathalie, previous participant