by Anna Jones | Mar 4, 2022 | Habits and Behaviors, Mental and Physical Well-Being, Mindful Movement
In my last blog I wrote about the importance of variety in foods and meals and how including many different foods and keeping eating interesting can improve nutrition and also adds to our enjoyment and satisfaction around food. I talk to clients a lot about how food...
by Anna Jones | Feb 4, 2022 | Intuitive and Mindful Eating, Meal Planning, Recipes
I have written before about creating theme meals to make meal planning easier and how in our house, we do Taco Tuesday on the weekly. You can check out my “What’s for Dinner?” post here to learn more about theme meals and get my easy homemade taco...
by Anna Jones | Jan 21, 2022 | Intuitive and Mindful Eating, Mental and Physical Well-Being, Non-Diet, Weight-Inclusive, Health at Every Size!
In May of 2020 I started a small group over Zoom with the intention to share my knowledge and expertise on the principles of Intuitive Eating and to give participants an opportunity to learn and share in community with others. We went from meeting weekly for eight...
by Anna Jones | Jan 7, 2022 | Habits and Behaviors, Non-Diet, Weight-Inclusive, Health at Every Size!
It is that time of year again. After a busy holiday season filled with food and festivity, many of us come to January wanting to “cleanse” and recreate ourselves into a better and healthier version. It is naturally a time for us to desire a fresh start and...
by Anna Jones | Dec 9, 2021 | Intuitive and Mindful Eating
I recently offered a free Zoom live chat The Intuitive Eaters’ Holiday Survival Guide where I presented and talked with a few clients about how to approach not only food, but the way we think about food and the ways in which we care for ourselves during this...
