by Anna Jones | Oct 22, 2022 | Uncategorized
An estimated 1 billion+ women will be experiencing menopause by the year 2025, 12% of the world’s population. While menopause is an inevitable part of aging, historically it has been a taboo topic tied to a lot of stigma and shame. Read on to learn about the stages of...
by Anna Jones | Sep 23, 2022 | Non-Diet, Weight-Inclusive, Health at Every Size!
September is PCOS Awareness month, and I couldn’t let the month go by without taking a moment to recognize this very common diagnosis that so many women live with. What is PCOS? Polycystic ovary syndrome is a genetic, hormone, metabolic, and reproductive disorder that...
by Anna Jones | Jul 29, 2022 | Family Feeding
Do you worry that your child isn’t eating enough…or is eating “too much?” Do you wish your kids would eat a more balanced diet…but are tired of being the Food Police? Do you actively coax, cajole, or often try to bribe and bargain with...
by Anna Jones | Jun 15, 2022 | Family Feeding
Today’s blog is Part 1 of a 2 Part Series on more peacefully feeding kids and grandkids, and ourselves. As a mom of two teenagers, I fully realize that feeding kids, no matter their age, can be a bit stressful and difficult at times. We love our kids and want...
by Anna Jones | Mar 31, 2022 | Intuitive and Mindful Eating
Ever bought a book about health and wellness and instead of reading it it just sat and collected dust? I hear this often from people who are interested in Intuitive Eating and exploring the non-diet approach. They buy the book, maybe the true original by Tribole and...
