Want to Approach Food Differently? Try Positive Nutrition
I was talking with a new client recently and she mentioned that she had...
I was talking with a new client recently and she mentioned that she had...
Food is a big part of the holiday season for most of us. In this blog, learn how to approach eating through the holidays with joy and peace.
Want to find more peace and joy this Thanksgiving? Here, 6 tips on how to eat more mindfully to more fully enjoy the day.
Come join my new Diet Rebel's Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
2022 has arrived! Here, some things to help you approach this time of year a little differently and to help you set goals and intentions that are more meaningful and lasting.
Tips and strategies on approaching the way we think about food and care for ourselves during this holiday season in a more mindful, gentle and caring way
The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!
Am I hungry? can feel like a loaded question. Here, learn more about hunger and how to tune in to your body's innate signals.
Our surroundings both at home and when we are eating out play a huge part...
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.