I was talking with a new client recently and she mentioned that she had seen a social media post where someone suggested approaching food and eating from a place of adding in versus taking away. She said this concept really sort of blew her mind. She, like so many of us, are used to thinking…
Tag: mindful eating
How to Find Peace and Joy with Food This Holiday Season
The holidays are here! This time of year means different things for each of us. Some people look forward to and revel in them, others not so much. One point of concern for many is managing the abundance of food this time of year. The following few tips can help. 1. Avoid the “Last Supper”…
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6 Ways to Eat Mindfully This Thanksgiving
Want to find more peace and joy this Thanksgiving? Here, 6 tips on how to eat more mindfully to more fully enjoy the day.
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Introducing My New Diet Rebel’s Book Club & Support Community
Come join my new Diet Rebel’s Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
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Food for Thought for the New Year
2022 has arrived! Here, some things to help you approach this time of year a little differently and to help you set goals and intentions that are more meaningful and lasting.
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The Anti-Dieter’s Guide to Surviving the Holidays – Blog and Zoom Chat Recording
Tips and strategies on approaching the way we think about food and care for ourselves during this holiday season in a more mindful, gentle and caring way
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The 5 Best Benefits of Ditching Diets For Good
The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!
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Are You Hungry?
“We live in a world that labels the body as an enemy to be controlled, instead of our very best friend that deserves care and respect…Hunger is one of the body’s most primal and fundamental needs and honoring it and responding to it is simply an act of basic self-care. .”
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Create a Mind-ful, Instead of a Mind-less Eating Environment
Our surroundings both at home and when we are eating out play a huge part in our food choices and the amounts that we eat. There are external cues all around us that encourage us to eat. Everything from package size and plate size, advertising, wording on menus and our friends and family can impact…
