I was talking with a new client recently and she mentioned that she had...
With Anna Jones, RD.
Food is a big part of the holiday season for most of us. In this blog, learn how to approach eating through the holidays with joy and peace.
Come join my new Diet Rebel's Book Club & Support Community if you are interested in having a more peaceful and positive relationship with food and your body.
Tips and strategies on approaching the way we think about food and care for ourselves during this holiday season in a more mindful, gentle and caring way
The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!
"We live in a world that labels the body as an enemy to be controlled, instead of our very best friend that deserves care and respect...Hunger is one of the body's most primal and fundamental needs and honoring it and responding to it is simply an act of basic self-care. ."
Our surroundings both at home and when we are eating out play a huge part...
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