mindful eating

With Anna Jones, RD.

Intuitive and Mindful Eating
Are You Hungry?

Are You Hungry?

"We live in a world that labels the body as an enemy to be controlled, instead of our very best friend that deserves care and respect...Hunger is one of the body's most primal and fundamental needs and honoring it and responding to it is simply an act of basic self-care. ."

Nourish Yourself

Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it! 

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Feeding yourself & caring for your body doesn’t have to be stressful.

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