Thriving Through Midlife and Menopause
An estimated 1 billion+ women will be experiencing menopause by the year...
Thriving Through Midlife and Menopause
health
With Anna Jones, RD.
Intuitive and Mindful EatingMental and Physical Well-BeingNon-Diet, Weight-Inclusive, Health at Every Size!
A New Before and After
A New Before and After
Read one client's story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
September is PCOS Awareness Month
September is PCOS Awareness Month
PCOS (Polycystic Ovary Syndrome) is a commonly misunderstood condition that impacts millions of women. PCOS Awareness Month is an opportunity to build understanding and awareness around what is a complex medical condition. Here, empower yourself by learning what PCOS is, what causes it, what the symptoms are, how it is diagnosed. Plus, some suggestions on lifestyle habits to help manage symptoms.
The 5 Best Benefits of Ditching Diets For Good
The 5 Best Benefits of Ditching Diets For Good
The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!
Values: Your Personal Guide to Your Most Authentic Life
Values: Your Personal Guide to Your Most Authentic Life
Getting clarification on our core values can give us insight into caring for ourselves in the best way possible. When we know what is most important to us it can make making decisions in the realm of food and movement clearer.
5 Ways to Naturally Balance Your Hormones
5 Ways to Naturally Balance Your Hormones
I recently had a client ask, "How do I balance eating with awareness of the...
Don’t Let Football Season & Tailgating Sideline Your Healthy Eating Efforts
Don’t Let Football Season & Tailgating Sideline Your Healthy Eating Efforts
It's officially football season! A common concern I hear from clients is...
The Blue Zones
The Blue Zones
Americans spend close to $110 billion dollars a year on gyms, supplements,...
Smoothies: The Perfect Snack and Summer Treat
Smoothies: The Perfect Snack and Summer Treat
Warmer weather has arrived! To celebrate, my girls and I have been...
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion each week.
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
