I was recently asked to do a Zoom presentation for The Florida Bar. I came up with Diets Don't Work: Five Things to Focus on Instead.
I discussed just a few of the many reasons why fad diets and restriction don’t work and just five of the many things we can focus on instead that we know are proven to positively impact our health.
The time flew by. It was an engaged group that asked some great questions throughout. I am super grateful for the opportunity to share my passion!
If you are a business or community group looking for a qualified health professional to provide evidence-based information on nutrition and wellness I would be happy to help.