Can you imagine a peaceful and stress-free relationship with food? Would you like to break out of the holiday binge/New Year’s restrict cycle and develop a new way to relate to food and your body? Let me help you get there!
I will be starting my next live online 12 week small group Intuitive Eating Essentials course Monday, November 16th, 2020 at 6 pm and I would love for you to join me.
This course is for you if…
- You’ve tried so many diets you’ve lost count, only to end up right back where you started
- You’re constantly thinking about how to lose weight
- The simple act of eating and feeding yourself feels like a struggle and stresses you out
- You eat emotionally and often feel out of control with food – maybe now more than ever
- You struggle with caring for and respecting your body
- You’ve heard about Intuitive Eating, but aren’t quite sure what it is or simply don’t know how to put it into practice in your own life
What you will learn
- Why diets fail you, you don’t fail at them.
- To let go of the guilt and shame around food.
- How to stop counting calories, grams, macros, or points and just eat.
- How to resist the lure of diets and diet culture and stop yo-yo dieting once and for all.
- To become more mindful and recognize what your body is really asking for.
- To rediscover the pleasure of eating.
- How to recognize and honor your emotions and learn other ways to cope.
- How to treat your body with respect, gratitude, kindness, and appreciation.
- How to incorporate movement in a joyful way.
What is Included
- 12-hour and a half small group live interactive online sessions via Zoom meeting once a week on Mondays.
- All classes recorded and made available to you in case you miss one.
- Post session “Putting It Into Practice” email along with handouts and articles to help you put the principles of Intuitive Eating into practice in your day to day life.
- Private Facebook group for extra support from me and your classmates throughout the course.