Intuitive Eating Essentials New Live Online Course Starting Soon

Can you imagine a peaceful and stress-free relationship with food? Would you like to break out of the holiday binge/New Year’s restrict cycle and develop a new way to relate to food and your body? Let me help you get there!

I will be starting my next live online 12 week small group Intuitive Eating Essentials course Monday, November 16th, 2020 at 6 pm and I would love for you to join me.

This course is for you if…

  • You’ve tried so many diets you've lost count, only to end up right back where you started
  • You’re constantly thinking about how to lose weight
  • The simple act of eating and feeding yourself feels like a struggle and stresses you out
  • You eat emotionally and often feel out of control with food – maybe now more than ever
  • You struggle with caring for and respecting your body
  • You’ve heard about Intuitive Eating, but aren't quite sure what it is or simply don’t know how to put it into practice in your own life

What you will learn

  • Why diets fail you, you don't fail at them.
  • To let go of the guilt and shame around food.
  • How to stop counting calories, grams, macros, or points and just eat.
  • How to resist the lure of diets and diet culture and stop yo-yo dieting once and for all.
  • To become more mindful and recognize what your body is really asking for.
  • To rediscover the pleasure of eating.
  • How to recognize and honor your emotions and learn other ways to cope.
  • How to treat your body with respect, gratitude, kindness, and appreciation.
  • How to incorporate movement in a joyful way.

What is Included

  • 12-hour and a half small group live interactive online sessions via Zoom meeting once a week on Mondays.
  • All classes recorded and made available to you in case you miss one.
  • Post session “Putting It Into Practice” email along with handouts and articles to help you put the principles of Intuitive Eating into practice in your day to day life.
  • Private Facebook group for extra support from me and your classmates throughout the course.

Want more details click here. Want to hear what past participants have to say about their experience in my Intuitive Eating course? Click here.

Are you ready to make peace with food and free yourself from chronic dieting once and for all?

Here’s how to sign up:

Step 1: Email me to reserve your spot at (Class size limited to 15 participants.)

Step 2: Make a One-Time Payment of $359 via PayPal @  or Venmo @ Anna-Jones-213.

Have a friend or relative that might like to do the course with you? Both sign up and each get $15 off. (Offer only valid with one-time payment option)


Payment Plan – Pay in 3 Installments of $125 every four weeks also available via PayPal using the button below.