by Anna Jones | Sep 22, 2021 | Mental and Physical Well-Being
PCOS (Polycystic Ovary Syndrome) is a commonly misunderstood condition that impacts millions of women. PCOS Awareness Month is an opportunity to build understanding and awareness around what is a complex medical condition. If you or someone you know and love has PCOS,...
by Anna Jones | Sep 1, 2021 | Intuitive and Mindful Eating
I am a non-diet Dietitian, the irony of that is not lost on me. After many years of doing what I do, helping people make conscious decisions around food, movement, and their health, I have come to the firm conclusion that steering people away from diets, not towards...
by Anna Jones | Aug 26, 2021 | Habits and Behaviors, Non-Diet, Weight-Inclusive, Health at Every Size!
I came across a podcast recently and it got me thinking a lot about the topic of values and how getting clarification on them can help us to make better decisions, specifically in the realm of food, movement, and self-care. What are values? Values are the things we...
by Anna Jones | Jul 28, 2021 | Intuitive and Mindful Eating
Can you imagine a peaceful and stress-free relationship with food? Would you like to quit diets and develop a new way to relate to food and your body? Let me help you! I will be starting my next 8-week live online small group Intuitive Eating Essentials...
by Anna Jones | Jul 13, 2021 | Mental and Physical Well-Being
To say the last couple of months has been hard for our family is an understatement. We experienced the deaths of two immediate family members in the span of just a few weeks. Going through what we have been through recently has had me thinking more and more about the...