by Anna Jones | Dec 4, 2023 | Habits and Behaviors
In a session with a client recently we discussed the topic of bouncing back after experiencing a setback. We’ve all done it. We are plugging along successfully sticking with a new healthy habit. We are feeling good and really proud of ourselves, when boom, life gets...
by Anna Jones | Oct 30, 2023 | Body Image, Habits and Behaviors
What is most important to you, caring for your body or controlling your body? When thinking about food and movement has your approach to both mostly been about control or care? I often have conversations with clients who it is clear to me need more...
by Anna Jones | Oct 23, 2023 | Recipes
This is so easy and so good! Hope you give it a try and enjoy it as much as we did. 🙂 Ingredients 8 ounces whole wheat penne pasta 1/4 cup sun dried tomatoes (not packed in oil) 1/2 cup boiling water 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces...
by Anna Jones | Oct 18, 2023 | Mental and Physical Well-Being, Non-Diet, Weight-Inclusive, Health at Every Size!
The month of October is World Menopause Awareness Month and October 18th is Menopause Awareness Day. The purpose of the day is to raise awareness of menopause and the support options available for improving health and wellbeing for women in this phase of life. ...
by Anna Jones | Aug 29, 2023 | Good Food to Eat, Recipes
It’s hot!! Fall may be right around the corner and the kids have gone back to school, but the Summer hot weather is in full force. While I love to cook and eat home prepped meals, when it’s hot as blue blazes it is hard for me to get motivated to get in the...
