by Anna Jones | Jan 12, 2015 | Uncategorized
Want to know if you are making the best food choices for you and your family? Take an honest look at the staple items you keep in your house. Start with the pantry. Are sugary cereals, potato chips, crackers (made with enriched white flour), soda and cookies...
by Anna Jones | Jan 4, 2015 | Uncategorized
This is a great video showing the difference between actual and posted calories in restaurant and packaged foods. You have to eat, right, so what do you do with this info? The solution: Eat more real foods from nature instead of packaged and restaurant foods as often...
by Anna Jones | Jan 1, 2015 | Uncategorized
The tradition this time of year as we close out one year and move on to the next is to make New Year's resolutions. But, think back-how has that worked out for you in the past? The problem is that although most of us approach this process with good intentions,...
