by Anna Jones | Jan 29, 2015 | Uncategorized
This is a repost of an email I received from Michael F. Jacobson, Ph.D., Executive Director for Center for Science in the Public Interest – an organization whose mission it is to educate the public, advocate government policies that are consistent with...
by Anna Jones | Jan 26, 2015 | Uncategorized
According to SugarScience.org, an initiative to bring information on food and drink and added sugar to the public, it just may be. The initiative was developed by a group of health science experts from the University of California, San Fransisco (UCSF). The group has...
by Anna Jones | Jan 26, 2015 | Uncategorized
I received an email from a client this weekend that is the perfect representation of what I hope for with my clients. This is what she said- I want to thank you for helping me make long term changes in my life- not just diet, but in attitude and enthusiasm...
by Anna Jones | Jan 20, 2015 | Uncategorized
This is an article posted By Bonnie Liebman on NutritionAction.com on January 20, 2015. It is just too good not to share. Low-carb may trump low-fat in diet wars, declared ABC News in September. Really? Let’s look closer. The study that spurred the headlines...
by Anna Jones | Jan 14, 2015 | Uncategorized
People often think about food just as calories or points, or a vessel that either helps us put weight on or take it off. A different approach to consider is to think about all of the good things that food supplies our bodies besides calories for energy –...