Is Too Much Added Sugar Making Us Sick?

According to SugarScience.org, an initiative to bring information on food and drink and added sugar to the public, it just may be. The initiative was developed by a group of health science experts from the University of California, San Fransisco (UCSF). The group has...

This Is Why I Do What I Do

I received an email from a client this weekend that is the perfect representation of what I hope for with my clients.  This is what she said- I want to thank you for helping me make long term changes in my life- not just diet, but in attitude and enthusiasm...

Why Eat Healthy?

People often think about food just as calories or points, or a vessel that either helps us put weight on or take it off.  A different approach to consider is to think about all of the good things that food supplies our bodies besides calories for energy –...