This is a great video showing the difference between actual and posted calories in restaurant and packaged foods. You have to eat, right, so what do you do with this info?

The solution: Eat more real foods from nature instead of packaged and restaurant foods as often as possible. Make a plan & hit the grocery store!

[youtube https://www.youtube.com/watch?v=HGunZpKLb5o?rel=0&controls=0&showinfo=0&w=560&h=315]