I was talking with a new client recently and she mentioned that she had seen a social media post where someone suggested approaching food and eating from a place of adding in versus taking away. She said this concept really sort of blew her mind. She, like so many of us, are used to thinking…
Tag: nutrition
Thriving Through Midlife and Menopause
An estimated 1 billion+ women will be experiencing menopause by the year 2025, 12% of the world’s population. While menopause is an inevitable part of aging, historically it has been a taboo topic tied to a lot of stigma and shame. Read on to learn about the stages of menopause, the common symptoms, the physical…
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The 5 Best Benefits of Ditching Diets For Good
The alternative to dieting and struggling with food and your body is not giving up. There is another way. Intuitive eating helps you let go of the guilt and shame around food and your body and the benefits are transformational!
