Many of us both look forward to the abundance of food during this season and also have feelings of dread over what and how much we will eat. These three tips for mindful eating will help you approach food differently and create more peace and joy around eating in this season.
Food is a big part of the holiday season for most of us. In this blog, learn how to approach eating through the holidays with joy and peace.
Want to find more peace and joy this Thanksgiving? Here, 6 tips on how to eat more mindfully to more fully enjoy the day.
The average person gains about 2 pounds over the holiday season. Not so...
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