6 Ways to Eat Mindfully This Thanksgiving
Want to find more peace and joy this Thanksgiving? Here, 6 tips on how to eat more mindfully to more fully enjoy the day.
6 Ways to Eat Mindfully This Thanksgiving
Holidays
With Anna Jones, RD.
Healthy Holidays Presentation
Healthy Holidays Presentation
The average person gains about 2 pounds over the holiday season. Not so...
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion each week.
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
