The average person gains about 2 pounds over the holiday season. Not so bad right? Unfortunately most people don’t ever lose those 2 pounds and over a few years those pounds here and there really add up.
Here are the highpoints of the BodyTrac (http://www.bodytrac.com/) talk I did yesterday…Healthy Holidays. I talked about how to avoid those extra couple of pounds while still enjoying every moment of your holidays. By staying aware and mindful and making a few healthy lifestyle changes you really can have healthy holidays and feel great to start the New Year! Don’t wait. Start today!