The average person gains about 2 pounds over the holiday season.  Not so bad right?  Unfortunately most people don’t ever lose those 2 pounds and over a few years those pounds here and there really add up.

Here are the highpoints of the BodyTrac (http://www.bodytrac.com/) talk I did yesterday…Healthy Holidays.  I talked about how to avoid those extra couple of pounds while still enjoying every moment of your holidays.  By staying aware and mindful and making a few healthy lifestyle changes you really can have healthy holidays and feel great to start the New Year!  Don’t wait.  Start today!