Sweet Salsa Chicken

This is a delicious, super quick meal. Getting 3 servings of whole grains in your diet per day has been shown to reduce the risks of stroke, cancer, type 2 diabetes, and heart disease.


  • 2 cups hot cooked brown rice
  • 1 (1 1/4oz) pkg. reduced sodium taco seasoning
  • 1 pound boneless, skinless chicken breast halves, cut into bite sized pieces
  • 1 Tbsp. oil
  • 1 cup salsa (from the produce section – less salt, more natural)
  • 1/3 cup apricot preserves
  • 1/4 cup water
  • 2 Tbsp dried golden or regular raisins
  • 1/4 cup chopped fresh cilantro
  • 1 Tbsp fresh lime juice
  • 1 cup frozen corn


  1. In a large Ziploc, combine taco seasoning and chicken and shake to coat.
  2. Cook chicken over medium-high heat for 6-8 minutes.
  3. Add salsa, preserves, water, currants, cilantro, lime juice, and corn.
  4. Cook 5-10 minutes.
  5. Serve over rice.

Yield: 6 servings

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