White Bean Chili

(Recipe adapted from Southern Living)


  • 2 pounds turkey tenderloins
  • 2 Tablespoons olive oil
  • 1 cup finely chopped onion
  • 2 garlic cloves, minced
  • 2 (15 oz.) cans Great Northern beans, rinsed & drained
  • 1 (10 ¾ oz.) can condensed chicken broth
  • 1 ¼ cups water
  • 1 (4.5 oz.) can chopped green chiles
  • 1 bay leaf
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper (cayenne)


  1. Cut turkey into bite-sized pieces. Cook turkey in hot oil over medium-high heat 6-8 minutes or until browned.
  2. Add onion and garlic and cook 5-6 minutes or until onion is tender.
  3. Stir in beans and next 6 ingredients; bring to a boil. Reduce heat and simmer stirring occasionally, 30-45 minutes or until thickened. Remove bay leaf. Serve topped with a dollop of reduced-fat sour cream. ENJOY!

Servings: 8 cups.

Nutritional Facts (per 1 cup):

  • Calories: 262
  • Fat: 5 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 17 g
  • Fiber: 6 g
  • Protein: 42 g

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