Shrimp, Black Bean, & Avocado Salad Wrap


3/4 pound steamed or grilled shrimp, peeled & deveined
1 Tablespoon fresh squeezed lime juice
1 Tablespoon extra virgin olive oil
15 ounce can black beans, drained & rinsed
1 red pepper, chopped
1-2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
pinch red pepper flakes or a little sriracha if you like some heat (leave it out if
you don’t)
1/2 cup fresh cilantro, rinsed & coarsely chopped fresh
1 avocado, diced
Whole wheat tortillas (I buy the La Banderita brand)
1 head butter lettuce


Squeeze the lime juice in a large bowl and gradually whisk in the olive oil. Stir in
all ingredient through avocado. Lay tortilla flat on plate, lay 2-3 leaves of
lettuce on tortilla, and scoop salad onto lettuce. Roll up and enjoy!

Servings: 4

Nutrition Information (with tortilla):

  • Calories: 406
  • Fat: 15 grams
  • Saturated Fat: 2.5 grams
  • Cholesterol: 129 mg
  • Sodium: 766 mg
  • Carbohydrates: 47 grams
  • Fiber: 10 grams
  • Protein: 28 grams

Nourish Yourself

Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it! 

Subscription Form

Work with me

Feeding yourself & caring for your body doesn’t have to be stressful.

Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.