Maple Glazed Salmon

Put together a batch of the spice rub, and keep it in an airtight container; use it to add flavor to meat and fish on weeknights.


  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground ancho chile powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon brown sugar
  • 1 teaspoon kosher salt
  • 4 (6-ounce) wild alaskan salmon fillets
  • Cooking spray
  • 2 tablespoons maple syrup


  1. Preheat broiler.
  2. Combine first 6 ingredients; rub spice mixture evenly over flesh side of fillets.
  3. Place fish on a broiler pan coated with cooking spray.
  4. Broil 6 minutes or until desired degree of doneness.
  5. Brush fillets evenly with syrup.
  6. Broil 1 additional minute.

Yield: 4 servings (serving size: 1 fillet)

Nutrition Information:

  • Calories: 352
  • Fat: 20g
  • Sat Fat: 3.2g
  • Mono: 7g
  • Poly: 2.7g
  • Cholesterol: 104mg
  • Calcium: 80mg
  • Carbohydrate: 8.6g
  • Sodium: 574mg
  • Protein: 34.6g
  • Fiber: 0.2g
  • Iron: 1.6mg

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