Put together a batch of the spice rub, and keep it in an airtight container; use it to add flavor to meat and fish on weeknights.
Ingredients
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground ancho chile powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon brown sugar
- 1 teaspoon kosher salt
- 4 (6-ounce) wild alaskan salmon fillets
- Cooking spray
- 2 tablespoons maple syrup
Preparation:
- Preheat broiler.
- Combine first 6 ingredients; rub spice mixture evenly over flesh side of fillets.
- Place fish on a broiler pan coated with cooking spray.
- Broil 6 minutes or until desired degree of doneness.
- Brush fillets evenly with syrup.
- Broil 1 additional minute.
Yield: 4 servings (serving size: 1 fillet)
Nutrition Information:
- Calories: 352
- Fat: 20g
- Sat Fat: 3.2g
- Mono: 7g
- Poly: 2.7g
- Cholesterol: 104mg
- Calcium: 80mg
- Carbohydrate: 8.6g
- Sodium: 574mg
- Protein: 34.6g
- Fiber: 0.2g
- Iron: 1.6mg
