Edamame & Black Bean Salad

Ingredients:

  • 1 small red onion, chopped
  • 2 (12 ounce) packages frozen shelled edamame, thawed
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 (14 ounce) can garbanzo beans, drained and rinsed
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 3 Tablespoons chopped fresh Italian flat-leaf parsley
  • 3 Tablespoons grated fresh ginger root
  • 1 teaspoon garlic, minced
  • 1/2 cup seasoned rice vinegar
  • 2 Tablespoons low-sodium soy sauce
  • 1/3 cup extra virgin olive oil
  • Juice of 1 lemon or lime
  • Salt and fresh ground pepper to taste

Directions:

  1. Add first 9 ingredients (onion through garlic)to large bowl. Mix together.
  2. In separate bowl, combine rice vinegar, soy sauce, olive oil, lemon or lime juice, salt, and pepper. Stir with a whisk.
  3. Add dressing to beans and vegetables. Mix gently.
  4. Chill for 8 hours or overnight.

Makes 12 (1/2 cup) servings

Nutrition Information:

  • Calories: 230
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 153 mg
  • Carbohydrate: 18 g
  • Fiber: 8.8 g
  • Protein: 13 g

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