Don’t Miss My Heart Health Article in Today’s Tallahassee Democrat
Please check out my feature article in today's Tallahassee Democrat with...
Welcome to my
Please check out my feature article in today's Tallahassee Democrat with...
In case you missed my contribution to the December/January Tallahassee...
Eating at home more often is one of the best things you can do if you are...
2018 is officially here! With the New Year always comes big plans for...
Check out my article on nutrition and lifestyle tips to prevent breast...
All of us encounter obstacles and set backs when it comes to incorporating...
The more you eat...the more nutrition-filled your diet will be....
Recently a client asked me how important exercise is to overall health. My...
There is a lot of misinformation, and people's opinions, that float around...
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