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With Anna Jones, RD.
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Don’t Miss My Heart Health Article in Today’s Tallahassee Democrat
Don’t Miss My Heart Health Article in Today’s Tallahassee Democrat
Please check out my feature article in today's Tallahassee Democrat with...
Tallahassee Woman Feature with More Delicious Recipes
Tallahassee Woman Feature with More Delicious Recipes
In case you missed my contribution to the December/January Tallahassee...
Eating at Home More Can Help You Reach Your Health Goals (recipes included!)
Eating at Home More Can Help You Reach Your Health Goals (recipes included!)
Eating at home more often is one of the best things you can do if you are...
Approach Your Health and Wellness Differently This New Year
Approach Your Health and Wellness Differently This New Year
2018 is officially here! With the New Year always comes big plans for...
Plant Power to Prevent Breast Cancer
Plant Power to Prevent Breast Cancer
Check out my article on nutrition and lifestyle tips to prevent breast...
Facing Obstacles and Getting Back on Track
Facing Obstacles and Getting Back on Track
All of us encounter obstacles and set backs when it comes to incorporating...
Beans, Beans, Good For Your Heart
Beans, Beans, Good For Your Heart
The more you eat...the more nutrition-filled your diet will be....
Six Tips for Exercising More Consistently
Six Tips for Exercising More Consistently
Recently a client asked me how important exercise is to overall health. My...
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health with food and movement along with other sustainable ways to take care of yourself in a very personalized way that works for you.
