Pilates Mat Certification
I am so excited to be doing an 18 hour Pilates Mat certification this...
Welcome to my
I am so excited to be doing an 18 hour Pilates Mat certification this...
A study out of University of Missouri, done by Heather Leidy, an assistant...
Looking for ways to include more whole grains and get out of your same old...
We all know that fruits and vegetables provide tons of healthy nutrients...
Changing behaviors can no doubt be challenging. Many times when people...
You were born knowing exactly how much to eat. Hunger is your body's way of...
There are differing opinions regarding whether or not we should count...
I made this refreshing fruit salad for a teacher appreciation gathering and...
I'm often asked, "How much exercise should I be getting?" Many of...
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Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health with food and movement along with other sustainable ways to take care of yourself in a very personalized way that works for you.