by Anna Jones | Feb 25, 2013 | Uncategorized
Hi. Thanks for stopping by! As a holistic, non-diet Registered Dietitian, I help clients approach nutrition, movement, and other lifestyle habits from a different perspective. We work together as a team to come up with a sustainable non-diet approach to eating...
by Anna Jones | Feb 25, 2013 | Uncategorized
Often times people jump into a weight loss plan or diet without giving a whole lot of thought to whether they are truly ready to make the changes necessary to get healthier. Losing weight and keeping it off involves changing eating and exercise habits gradually over...
by Anna Jones | Feb 18, 2013 | Uncategorized
Often, people think of dietitians or nutritionists as the food police. Words like rigid or strict come to mind. That isn't me. The idea of perfection in regards to eating or other lifestyle habits, all or nothing type thinking, is just not attainable...
