by Anna Jones | Aug 2, 2013 | Uncategorized
Americans spend close to $110 billion dollars a year on gyms, supplements, and diets in the hope that they will help us feel better and maybe even look younger. For ages people have been searching for the “fountain of youth”, the secrets to looking and...
by Anna Jones | Jul 22, 2013 | Uncategorized
Would you pour a bottle of corn syrup over your freshly made salad or sprinkle your organic greens with sugar? Sounds pretty gross? Essentially that is what you are doing if you are using a salad dressing that has these two ingredients listed as one of the main...
by Anna Jones | Jul 13, 2013 | Uncategorized
I love a good salad. A big leafy green one is good, but I really love a salad made with interesting ingredients that keeps me wanting more with each bite. I visited Columbus, Ohio this past week and had what was possibly the best salad I have ever eaten at a...
by Anna Jones | Jul 1, 2013 | Uncategorized
A while back I wrote a blog about eating more to weigh less: https://annajonesrd.com/2013/04/20/eat-more-to-weigh-less/ I touched on the importance of trading out calorie dense foods for nutrient dense foods such as fruits, vegetables, and whole grains. Today...
by Anna Jones | Jun 18, 2013 | Uncategorized
Warmer weather has arrived! To celebrate, my girls and I have been enjoying smoothies. Smoothies are a great way to pack in more fruits – and even veggies – to yours and the kids’ or grandkids’ diet. They are a great on-the-go...
