by Anna Jones | Nov 18, 2013 | Uncategorized
The average person gains about 2 pounds over the holiday season. Not so bad right? Unfortunately most people don’t ever lose those 2 pounds and over a few years those pounds here and there really add up. Here are the highpoints of the BodyTrac...
by Anna Jones | Nov 18, 2013 | Uncategorized
I had fun again this month talking with BodyTrac members about strategies to keep holidays healthy. I brought along a couple of my favorite dishes to share and they were a big hit! Here are the recipes: Cranberry Waldorf Salad & Squash-Rice...
by Anna Jones | Nov 8, 2013 | Uncategorized
Yum, it is officially soup, stew, chili, and chowder time of year and I love it! This time of year Sundays become “Soup Sundays” around our house. One of the most common issues I hear from people is how a lack of meal planning and thinking...
by Anna Jones | Oct 14, 2013 | Uncategorized
I had a great time presenting to and talking with members at BodyTrac Health & Fitness (http://www.bodytrac.com/) this past Saturday! Want to know how to change your habits for better health? Click on this link to check out my presentation…10 Healthy...
by Anna Jones | Oct 10, 2013 | Uncategorized
There is a little hint of Fall in the air and around my house that means more soups, chilis, and stews on the stove. I tried this recipe from the October 2013 issue of Cooking Light last night and had to share. The meat turns out super tender after cooking in the...
