by Anna Jones | Aug 6, 2014 | Uncategorized
I just ate the most delicious, juicy, sweet cherries and was inspired to write about it. They are in season right now and are heavenly. I have a confession to make …ready…ok, here goes…Eating fruit is a little hard for me. You can ask my Mom, growing...
by Anna Jones | Aug 1, 2014 | Uncategorized
Take a minute and ask yourself these questions. Do you feel guilty when you eat certain foods? When you eat something “bad” is it hard to stop? Do you often feel deprived because you don’t get to eat what you want? Do you think, “Oh well,...
by Anna Jones | Jul 18, 2014 | Uncategorized
I am so excited to be doing an 18 hour Pilates Mat certification this weekend at Pilates Pavilion (http://www.pilatespavilion.com). I love the benefits that I have seen personally since starting Pilates and yoga and want to be able to share this strength-building,...
by Anna Jones | Jul 15, 2014 | Uncategorized
A study out of University of Missouri, done by Heather Leidy, an assistant professor in the Department of Nutrition and Exercise Physiology, recently found that when women consumed high-protein breakfasts, they maintained better glucose and insulin control than they...
by Anna Jones | Jul 11, 2014 | Uncategorized
Looking for ways to include more whole grains and get out of your same old side dish rut? Try bulgur! Bulgur is wheat kernels that have been steamed, dried, and cracked, so you get all the goodness and hearty flavor of wheat berries in just 10 minutes. Ingredients: ¾...
