by Anna Jones | Jan 26, 2015 | Uncategorized
I received an email from a client this weekend that is the perfect representation of what I hope for with my clients. This is what she said- I want to thank you for helping me make long term changes in my life- not just diet, but in attitude and enthusiasm...
by Anna Jones | Jan 20, 2015 | Uncategorized
This is an article posted By Bonnie Liebman on NutritionAction.com on January 20, 2015. It is just too good not to share. Low-carb may trump low-fat in diet wars, declared ABC News in September. Really? Let’s look closer. The study that spurred the headlines...
by Anna Jones | Jan 14, 2015 | Uncategorized
People often think about food just as calories or points, or a vessel that either helps us put weight on or take it off. A different approach to consider is to think about all of the good things that food supplies our bodies besides calories for energy –...
by Anna Jones | Jan 12, 2015 | Uncategorized
Want to know if you are making the best food choices for you and your family? Take an honest look at the staple items you keep in your house. Start with the pantry. Are sugary cereals, potato chips, crackers (made with enriched white flour), soda and cookies...
by Anna Jones | Jan 4, 2015 | Uncategorized
This is a great video showing the difference between actual and posted calories in restaurant and packaged foods. You have to eat, right, so what do you do with this info? The solution: Eat more real foods from nature instead of packaged and restaurant foods as often...
