Creamy Chicken Sausage & Mushroom Soup

This was a soup recipe I found and fidgeted with to give it my own twist. It turned out awesome! It’s easy to prepare and is perfect for cold nights. Give it a try and let me know how yours turns out. Ingredients: 2 teaspoons olive oil 12 oz. package chicken sausage, cut into bite-sized…

Great Article To Check Out

Real Simple magazine has a fantastic article on small changes and why they are your best bet for lasting weight loss. Great information and 15 practical, doable ways to gradually make healthy lifestyle changes to improve your health.  On newsstands now!

How to Take the Meh Out of Meal Planning

Meal Planning, or lack of meal planning, is one habit that I hear over and over from clients that gets in their way. Not planning in advance sets us up for failure. When we don’t have healthy choices – or any choices- on hand we end of scrambling at the last minute and either throwing…

Happy healthy plates!

These are great examples of healthy, balanced meal ideas. Like she says, the meals don’t have to be fancy. Just think about your plate both at home and while eating out and try to make it a “healthy-happy plate!”

A New Kind of Plan for the New Year

Feeling like you’ve overdone it over the holidays? It’s a common feeling. After all the celebrating and eating all the holiday foods we enjoy we are left with that all too familiar post-holiday chubby feeling.   Savvy marketers know this is the prime time to prey on our feelings of after-Christmas bloat. We are bombarded…